QUIT OVERWHELM + GLOW
A mini course for busy perfectionists who want to make time for themselves without feeling guilty for taking time off
Is this you, beautiful?
- You never have time for yourself, because you're either working or thinking about work
- You often feel overwhelmed, because your to do list is endless and you never feel enough
- You feel guilty for taking time for you, because you don't want to let others down
If you said "yes" to more than one of the above... I've been there, too. In this mini course, you will learn how to take better care of yourself.
$97
I LEARNED TO BE KINDER TO MYSELF - IT'S SUCH A GAME CHANGER!
I often felt exhausted and overwhelmed and like I don't have enough time to do the things I really want to do. My biggest takeaways are: self-care can be small things in your day that make the biggest difference. Like being kind to yourself even when things don't work out the way you want them to. Thank you for your magical work, Martina. I could feel that you are speaking from your heart and from your own experience when it comes to dealing with perfectionism.
- Jessica
Take this course only if you want to...
- No longer feel guilty for taking time for yourself, no matter how full your calendar is
- Be kind to yourself, even when you weren't able to finish your to do list
- Feel motived to tackle your to do list, so work feels effortless and productive
- Have clear boundaries with energy vampires, because you know how to protect yourself
- Start your days feeling calm and energized, so you can focus well at work
Get Quit Overwhelm + Glow now!
$97
Here's what you're getting:
4 lessons with a total of 30 minutes of audio and video trainings
incl. an in-depth workbook to help you feel calm and in control
Lesson 1
Detoxing Overwhelm
In lesson 1, you will learn how to be kinder to yourself and practice self-care daily to avoid mental burnout and stress, so you have more time for yourself and your loved ones. Overwhelm has no benefits, yet it's easy to fall into it regularly without even noticing.
Lesson 2
Effectively Managing Stress
Lesson 2 will teach you how to feel more grounded and present as you effectively manage stress with proven self-care tips, which will result in you being more concentrated and efficient at work. Once you know what helps you the most, you won't be able to go back!
Lesson 3
Allowing Yourself to Feel
In lesson 3, you will dive into your emotions and learn how to no longer feel shameful when you get emotional at work, or you're feeling frustrated or angry. Acknowledge your emotions and make space to process them with kindness, so you can activate more joy in your daily life.
Lesson 4
Being Kind to Yourself
In lesson 4, you will do a powerful exercise to tell yourself an empowering story about yourself, your life, and your future, instead of telling yourself stories about where you failed, and why you're not enough. Slowly, you get to embody that confident woman you desire to be.
And some self-love bonuses
Bonus #1
A Relaxing Meditation
Perfect for a busy day, this meditation helps you calm your thoughts, so you can release stress, be present, and enjoy your day.
(value $50)
Bonus #2
23 Simple Self-Care Rituals
With this list of 22 self-care activities (starting at 3 minutes!), you get to create your personal self-love menu.
(value $50)
Get Quit Overwhelm + Glow now!
$97
Hi, I'm Martina!
I am a Holistic Health Coach, the host of The Glow Life Podcast, and also a recovering perfectionist. I help busy perfectionists and high achieving professional women like you quit overwhelm, trust your intuition, and feel great in your body, so you can have a beautiful life outside of work.
So many ambitious women are burning themselves to the ground, and I want you to be healthy AND successful, so you can be kind to yourself, handle stress and overwhelm with ease, and live a glowing life.
I NOW DON'T FEEL GUILTY ABOUT TAKING SOME TIME FOR ME, AND I SEE THAT EVERYTHING ELSE IS WORKING BETTER.
I am feeling way more confident, I have learned how to deal with stressful situations in a healthy way and put things into perspective. I am very proud I now have the strength to say what I think and this helps me get what I want. Martina helped me accept and process my emotions, so I can be the best version of myself.
-Veronica
I LEARNED WAYS TO NO LONGER FEEL STUCK IN THE PAST OR TERRIFIED OF THE FUTURE!
I was at a stage in my life where I felt really lost, with little to no confidence. I have become so much more confident and I have started establishing much needed boundaries which enable to put myself first more often. This alone has done wonders to my self-esteem! I think Martina is amazing and has so much knowledge.
- Ellen
IF I LOOK BACK AT WHERE I WAS BEFORE AND THE WOMAN I AM NOW, I FEEL IMMENSELY PROUD!
I was in a dark place when I came across Martina. I grew massively and learnt so much working with Martina. It showed me a new way to look at my thoughts and feelings and how to grow and heal. I learnt to love myself and trust my intuition again. Just a massive thank you to Martina, you are truly an angel, and I am so grateful I came across you! And to any womxn out there feeling lost or stuck, do not hesitate to start working with Martina.
- Natalie
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